Someone who is interested in the world of  natural medicinal ingredients like mushrooms, herbs, roots, beans, etc and how they can be used to heal and enhance human biologies

All my potions and supplement recommendations are meant to improve overall wellness, enhance mental and physical performance, and correct nutrient deficiencies.

For the most part, yes!  Humans have very broad and diverse bio expressions—they’re all different.  In general, potions work predictably, but because individuals are different there will be small groups of people for whom the potions don’t work as prescribed.  Mostly this is benign, especially in the case of adaptogens which have no toxicity load.  However, always consult with your doctor before trying any new supplements or medicinal foods.

Yes! Most are natural adaptogens and therefore have no toxicity load. This means you can’t overdose on them.  However, in a few cases some supplements may not be safe for people suffering from certain diseases or for pregnant or nursing mothers. Where this is known, I do my best to mention it.  However, once again, I am only a learned potion keeper--I am not offering any medical advice.  Always, always consult with your doctor before taking any medicinal plants or mushrooms.

I mostly recommend supplements I currently use or have used in the past. On rare occasions I recommend supplements that work for particular ailments or goals that I don’t share, but have consulted other potion keepers about.

I come from a long, long line of potion keepers.  And I’m really, really old.

Every day and night!