Claims of a 256-year-old, Goji-consuming Chinese herbalist aside, modern science confirms this legendary super berry helps with anti-aging, immunity, eyesight, kidney health and liver health.
Claims of a 256-year-old, Goji-consuming Chinese herbalist aside, modern science confirms this 5000-year-old super berry helps with anti-aging, immunity, eyesight, kidney health and liver health. The Goji berry, scientifically known as Lycium barbarum, is a fruit that has been used in traditional Tibetan and Chinese medicine for centuries. These superfood berries are typically dried and eaten as a post-meal digestif, or sometimes before sexual activity. They are also used to treat a variety of medical conditions such as hypertension, diabetes, and liver disease. In addition to their medicinal benefits, goji berries are also high in antioxidants, sesquiterpenes, polysaccharides, 18 amino acids (making it a whole protein), vitamins B1, B2, B6, A and C, and 22 additional minerals.
Goji is a superfood—or more appropriately, a super berry. It has all the ingredients top beauty products are fond of touting. A huge load of antioxidants—check. Vitamins C and B—check. Amino acids—definitely, in fact, all of the 16 essential ones. And throw in 22 additional minerals, omega fatty acids, and some beta-carotene and you have an undeniable beauty-enhancing superfood contender. Despite all these super components, one of the lesser-known benefits of Goji berries is that they can improve beauty. The antioxidants and other nutrients in Goji berries help keep the skin healthy and looking young. Lastly, because of its high bio-available beta-carotene, Goji berries help to improve hair and nail health.
One of the most vital hormones for longevity is HGH (Human Growth Hormone). It’s required to regenerate the brain and vital organs throughout an individual’s life. HGH is associated with hair growth, skin tightening, weight loss, increased energy, strong bones, strong libido, better sleep, and improved mood. And, as you have already guessed, Goji significantly increases the body’s production of HGH. Studies show that Goji stimulates the pineal and pituitary glands which increase L-glutamine and L-arginine production, both of which, in a domino-like sequence, increase HGH production.
One of the Goji berry's main benefits is its positive effect on sexual health and performance. Goji contains compounds called Lycium berry polysaccharides (LBP). These LBPs measuredly increase the quantity, quality, and motility of sperm count. In males, they protect the testes from accumulating toxic loads as well. Additionally, Goji berries increase serum testosterone levels and blood circulation which combat erectile dysfunction.
Goji is a superfood, so it's advisable to find high-quality, organic, minimally processed Goji. You can boil the berries in soups or teas or add them to trail mix or raw chocolate.
If you want to improve your beauty routine, try steeping Goji in a tea and drink it daily for improved skin health and complexion. If you're interested in boosting your libido, eat a handful of dried Goji berries before lovemaking.
