This bright orange super root is an antioxidant megastore. Its legendary anti-inflammatory capabilities rival even ibuprofen.
If you're like most people, you probably think of turmeric as that orange spice that gives Indian food its characteristic flavor. But what you may not know is that turmeric has a host of health benefits that can improve your life in many ways. This bright orange powdered root is a staple in India and Vedic medicine. Its use dates back about 4,000 years and has been used to remedy everything from acne and burns to digestive issues and nausea.
Curcumin, the active ingredient in turmeric, has anti-inflammatory and antioxidant properties. Turmeric can be used to reduce the symptoms of inflammatory conditions such as headaches, digestive issues, and mild cold symptoms. It can also be used to improve cognitive function and memory. Turmeric is generally safe to take, but it can cause stomach upset in some people.
Antioxidants are central to almost all anti-aging products. Turmeric’s main active ingredient is curcumin which is anti-inflammatory and has been clinically proven to effectively fight free radicals. Free radicals cause cellular damage which can lead to tissue death and organ dysfunction, including aging of the skin.
Turmeric preempts cellular destruction from free radicals and supports healthy organs from the inside out. It also goes further by inhibiting the production of inflammatory cytokines, which are proteins that contribute to inflammation. Research suggests that curcumin may be as effective as some anti-inflammatory drugs. However, turmeric does not come with the same harmful side effects as many medications used to treat inflammation. Lastly, this amazing adaptogen also has antimicrobial and antibacterial benefits.
Curcumin is immunomodulatory—it can stimulate or suppress immune activity as needed—and can even down-regulate the expression of various proinflammatory cytokines. It protects DNA against oxidative stress and is beneficial against some inflammatory disorders like arthritis, allergies, heart disease, Alzheimer’s, and even cancer.
A healthy immune system is important for overall health and vitality. Turmeric can help to keep your immune system functioning properly by reducing inflammation and supporting the health of your organs.
Turmeric is effective in treating gastrointestinal issues such as indigestion, bloating, gas, and constipation. It can also help to increase appetite and promote a healthy digestive system. Curcumin, the active ingredient in turmeric, stimulates the production of bile in the liver which helps to break down fats and improve digestion. Turmeric is also a natural antacid that can be used to treat heartburn, heal stomach ulcers, and reduce overall inflammation of the gastrointestinal tract.
Chronic inflammation is pro-aging—not what we want. Prolonged inflammation can lead to chronic fatigue, immune suppression, heart disease, and skin issues. Arresting inflammation is vital for allowing the body to heal. Curcumin and other curcuminoids in Turmeric form one of the world’s most potent anti-inflammatories.
A study of over 1,000 elderly people found that those who regularly ate curry (which contains turmeric) had a decreased risk of death and increased cognitive function compared to their non-curry-eating peers. The study also found that the more curry participants ate, the greater the benefit. While more research needs to be done to confirm these findings, they are certainly promising.
The best Turmeric to consume are extracts that have been standardized to 95 percent curcumin.
Due to the wide availability of Turmeric, purity should be verified to ensure there has been no pesticide contamination. Look for turmeric that has been tested by third-party laboratories for heavy metals, herbicides, and pesticides.
Black pepper should always be added to Turmeric before ingesting. This enhances absorption by up to 2000 percent. For extracted powder, an effective daily dose is one gram (about a quarter of a teaspoon) regularly. For fresh Turmeric, an effective daily dose is 1.5 - 3 grams regularly.
To use turmeric for beauty, combine it with black pepper and sprinkle it on any savory dish. To improve immunity, mix turmeric, black pepper, and honey or coconut oil to create a golden honey or oil. You can also add turmeric to tea, soups and smoothies. For longevity, mix together turmeric, black pepper, ginger, plant-based milk, and a little honey.
